An unrivaled force in behavior change is "I realized that was stupid and stopped doing it one day." Follow me if you want more useful tips.

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At the end of the day, this is what it all comes down to, right? There's just an internal switch that gets thrown and you direct your energy to B instead of A. As much as people try to rationalize the process, almost all of that stuff is window dressing around a big gaping aporia beyond any faculty of reason. People make original choices when they're re-awaken to freedom -- typically by being in the presence of someone else acting truly free, novel, and original-- and the rest is just commentary

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