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really, the thing i care most about right now is cultivating attention
doing things without distraction. sitting with things. following a routine to deload some cognitive burden. working out more. doing things for reasons other than wanting to do them. i know all these things make me happy as a person
i want to more carefully listen to my body and identify activities that make it harder to listen to my body: video games, binging things, waiting on notifications.
for better or for worse, i feel like cal newport is basically correct across his entire worldview