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There's something to be written about how TikTok/Tumblr self-diagnosis communities and NoFap dudes are parallel. They both presume that the irrational impulses (sense of unwellness, sense of pleasure-sickness) of a human must be subordinated to & validated by social recognition (medicine, romantic partners). They form communities of peers, nevertheless, to generate the kinds of affirmation that are rarely forthcoming from real audiences.
My counter to both would be:
A. What if you're just a weird lil freak? and what if that's fine?
B. What if the conceptual basis for your entire inner life was arbitrarily assembled without any long-term interest in efficacy? and what if the people who made up "the rules" don't really give a shit about you?