my gas stove take is more or less:
unless you are exercising regularly and eating well you shouldn’t care
are you sleeping enough and at consistent times? do you ever poop without looking at your phone?
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do you get regular fresh air in your home? do you sleep with the bedroom door open? have you done any breath work in the past week? have you danced or felt bodily joy in the past month?
do you get enough alone time? have you talked to a stranger recently?