i let myself take notes during the first ~10 minutes of a meditation

any time i have a compelling thought come up, i'd open my eyes, grab my phone, and write it down in the notes app, then return

once my head is sufficiently empty, i sit much more easily
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RT @RomeoStevens76
If you don't enjoy your meditation practice, change it until you do.
https://twitter.com/RomeoStevens76/status/1632683409469489152