what are the highest impact non-barbell exercises i can incorporate into my workout plan? rn i’m doing:
A: squat + OHP
B: deadlift + bench
3 times a week
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i think core strength and glamour muscles are probably my focus rn?
what are the highest impact non-barbell exercises i can incorporate into my workout plan? rn i’m doing:
A: squat + OHP
B: deadlift + bench
3 times a week
i think core strength and glamour muscles are probably my focus rn?
engagement bait was too strong
i'm gonna do pullups, face pulls, rows, and curls
ty everyone!