question to the void: does anyone know much about breathing practices/breath holds for stress/anxiety management? most of the techniques I know focus on breathing itself- breath rate control, nasal breathing as a mental point of focus, etc.
I've been doing 2-2:30 breath holds lately- just focusing on arousal control, not doing deliberate CO2 tolerance training (no apnea tables) and I'm getting better at relaxing deliberately, without the breathing cue
I've been doing 2-2:30 breath holds lately- just focusing on arousal control, not doing deliberate CO2 tolerance training (no apnea tables) and I'm getting better at relaxing deliberately, without the breathing cue