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The feelings that reach the surface of my consciousness chronically are low in intensity, which is not that pressing of a problem; there is however a glaring exception:
Indescribable rage toward the couple of people in my lifetime who have deeply hurt me and betrayed me.
There's probably a lot of sadness underneath that has yet to be experienced. Anyway, I'm unsure what to do with this
No matter how meta I go, forgive, understand, and learn from the circumstances, the rage does not subside. As time passes I gradually think less about them, but when I do, the seething remains consuming. Unlike other feelings which I find kind of fuzzy, this one is clear as day.