this is true

this is why most of the funky biohacking shit from the teens has mostly converged to "work out and get a good night's sleep, for christ's sake"

also, sunlight on waking is basically magic
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RT @pee_zombie
the biggest privilege we don't talk about is sleep privilege

sometimes I realize that so many people just... don't properly get a good night's sleep regularly and there fucking tragic

yall really out here trying to b…
https://twitter.com/pee_zombie/status/1390347854401753090