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Meditation has (unlike most other things) increasing marginal returns
@Paradox I don't have a writeup, but I try to follow what's outlined in these podcasts (link to first episode):
https://uncoiling.substack.com/p/romeo-stevens-an-orientation-to-practice-part-1
With the explicit goal of deep transformation/e-word
@niplav What's your meditation routine/method? Or do you have a blog post that discusses that?