I call this "zooming out" and it can be really, *really* helpful to keep practicing
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RT @SeanMombo
You know how you can be pretty drunk/high and still think to yourself, “hey lol I’m still in here thinking pretty clearly if I focus. See, I’m not even that fucked up lol.”
You can do the same thing if you’re depressed. “I’m still normal in here. Depression isn’t affecting me”
https://twitter.com/SeanMombo/status/1382844274228797441