you can literally just *holds up spork* 🤪 your way into vibing and being playful! it's perfectly okay not to have a "natural" feel for these things. frankly I'm not convinced there's anyone at all who truly "understands" it. a lot of it is a shared hallucination of sorts
it can be a little anxiety-inducing, esp. to those on the spectrum. but make sure you're not confusing "it makes me feel anxious" for "I don't like it, it's beneath me, etc"
because it is so, so rewarding if you just let go and allow yourself to have fun