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how do you work towards feeling emotions less intensely & overwhelmingly?
would like to e.g. hypothetically not break down crying when I think about how much I miss someone or love someone
how do you work towards feeling emotions less intensely & overwhelmingly?
would like to e.g. hypothetically not break down crying when I think about how much I miss someone or love someone
question goes either for specific emotions or for emotions as a whole, either works