oftentimes after going through this effort, you discover better ways to accomplish your goals, or even better goals to be aiming for; we sometimes think we want something other than that which we need, due to tangled chains of logic hidden by our assumptions
when you do this enough times you build intuition for needless dependencies and tangled reasoning, & begin to identify these in your own life; in your day to day habits, your longer term plans, and even your instantaneous thought patterns
much of CBT is analogous to this process