many are not willing to consider that their anger is not necessarily conveying a true statement about the outside world, avoiding introspection or self-calibration

anger can be overwhelming, esp. if you run from it; it explodes, as it must, since the message must get out somehow

even if you ignore the notification, the disequilibrium is still extant, disrupting your homeostasis. every time a message goes unacknowledged, it teaches your subconscious that it needs to speak louder, so as not to fall on deaf ears

this can become a vicious cycle

w/ each iteration of anger suppressed, the signal grows stronger, & is harder to ignore; eventually it bursts out into the open, wild & uncontrolled, often w/ interpersonal consequences. this, in turn, can cause one to suppress it even more, making the subsequent explosion larger

one can easily get locked into a degenerative pattern, a feedback loop of alternating numbness and ferocity; many have fallen prey to such a psychodynamic pathology

luckily, it is entirely possible to fix, w/ much careful introspection and inner work.

don't ignore your anger.