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I know, in theory, forgiveness can be a gift you give yourself to stop nursing your grudge, to release the psychic resources w/ which you're feeding the attachment to the hurt
I know a lot of things, in theory. but I'm not so sure I really understand
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RT @pee_zombie
lowkey one of my biggest struggles is continuously realizing how much of what I "know" is but flickering symbols on the cave wall, dimensional reductions missing the co…
https://twitter.com/pee_zombie/status/1615228268403167232
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to myself, ofc; some subself wants to convince another of its worth, to justify its existence & allocation of resources. it hasn't fucked up, it isn't weak, just look at how firmly it's holding the line; to acquiesce would be to admit defeat, to dissolve
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RT @pee_zombie
reassuring your anxiety that you understand what it's trying to protect you from, that its done it's job, gives that self permission to dissolve
meditating on memen…
https://twitter.com/pee_zombie/status/1488659661364645890
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forgiveness seems to be the emotional equivalent of allowing the locked-up muscles to relax, to release the defensive posture and move on; is it any surprise, then, that I also struggle with psychosomatic back pain?
this tendency to cling onto past hurts spans domains
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@pee_zombie indeed, an important part of forgiveness is giving yourself the permission to stop feeling angry.
(/sad/betrayed/a whole cocktail of emotions, with a dash of regularity; it's not that you'll never be mad about it again, but that you don't have to be mad all the time.)
Releasing yourself is an active ingredient.
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when your muscles are locked up, you trade safety from injury for access to a part of yourself, to the memory, knowledge, and skills within
and indeed, I've felt cut off from the part of me that loves them; I have trouble remembering what it was like to be him, what he knew